• 1 cup nonfat milk
• 1/2 cup rolled oats
• 1 tablespoon flaxseed, ground
• 1 banana, sliced
• 14 frozen strawberries
• 1/2 teaspoon vanilla extract
• 1 1/2 teaspoons sugar or honey

 Blend above until smooth. Serves 2. 

 Provides per serving: 232 calories, 0 g saturated fat, 0 g monounsaturated fat, 2 g polyunsaturated fat, 44 g of carbohydrate, 6 g of fiber, 9 g of protein, and 55 milligrams of sodium.

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