You've decided you want to quit smoking. Good for you! But, now what? You need a plan that is tailored just for you.
Begin by picking from the checklist below, “Why You Want to Quit,” the three most important reasons you want to quit. Highlight them, write them down, make them your mantra, keep them close at hand, tape them up places you will see them, and review them often. They will be your first defense against sneaky cravings.
Download SecondsCount Why You Want to Quit Checklist (PDF)
| Things To Do Before I Quit |
Completed
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| Lower risk of heart attack |
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Lower risk of stroke
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| Live longer |
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Increase your energy
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| Suffer fewer respiratory infections |
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| Lower blood pressure |
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| Lower blood pressure |
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| Breathe easier |
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| Cough less |
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| Reduce risk of foot sores, eye problems, nerve damage, and kidney (if you have diabetes) |
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| Lower risk of cancer of the mouth, throat, lungs, and bladder |
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| Help protect those around you and from the harmful effects of second-hand smoke |
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Save Money To:
|
Completed
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| Get out of debt |
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| Take a vacation |
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| Save for retirement |
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Feel Better About Yourself:
|
Completed
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| Improve your sense of taste and smell |
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| Won't have to admit to others that you still smoke |
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| Enjoy a sense of accomplishment when you quit |
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| Set a good example for your kids - so they don't start |
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| Protect the health of loved ones and pets from second-hand smoke |
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| Be around for your kids and their kids as they grow older |
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Improve Your Appearance:
|
Completed
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| Prevent further damage to skin |
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| Whiten teeth |
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| Stop burning holes in clothing |
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Add one of your own |
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Add one of your own |
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