One of the main reasons it's so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here's a timeline that shows how quickly the effects of smoking can be undone.
If You Quit Smoking Today
Yes, quitting smoking is one of the most immediate and significant ways to improve your cardiovascular health, but it isn’t easy. In fact, it may be one of the hardest things you’ll ever do, but it is worth it - and you are worth it. For strategies that will help you succeed, check out the SecondsCount Smoke-Free Success Plan.