Want to make some heart-healthy changes in your life? Maybe you're not sure where to start. No doubt about it -- it can be overwhelming. The cardiologists and cardiac nurses at SecondsCount developed this this planner to help patients set manageable goals in one or two areas. It's usually better to start small and be patient with yourself. Every goal should be specific and realistic.

If you don’t achieve one of your goals, don't despair. Break it into smaller steps and try again. We invite you to print this worksheet as many times as you like, and share it with your family and friends. You can print a copy of this planner here. (PDF)